A gentle, powerful guide to help you rise above emotional pain and step into your healing.
This beautifully designed workbook was created for anyone who has ever felt stuck in survival mode. Whether you’re healing from emotional abuse, navigating burnout, or seeking clarity after a difficult season, this guided workbook meets you where you are and helps you take the next step forward.
Inside, you’ll find:
Reflective prompts to help you process pain and recognize patterns
Affirmations and mindset shifts to rebuild self-worth
Mental health tools grounded in real-life therapy practices
Space to journal, grow, and thrive at your own pace
Written by psychiatric mental health nurse practitioner W. Luz, this workbook was born from both clinical insight and personal experience. It’s not just something to read—it’s something to do. And it’s designed to help you heal.
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