This past month, a documentary about Mica Miller brought renewed attention to a difficult subject: spiritual manipulation within the church. […]
When Faith Becomes a Weapon: The Mica Miller Story & Spiritual Manipulation Read More »
Recently, I sat across from a woman as she described everything she was trying to manage. She was a single
Burnout in Women: Signs You’re More Than Just Tired Read More »
I love being a woman. I tell my sons this often because I genuinely enjoy so many of the fun
Anxiety, Brain Fog, or Perimenopause? How to Tell the Difference Read More »
This year, I embarked on my own strength training journey. In the past, I viewed strength training as something people
Strength Training for Women: Build Strength, Confidence & Better Mental Health Read More »
One of the questions I ask patients at nearly every visit is, “Are you exercising?” The answers vary, but regardless
Exercise and Mental Health: Why Movement Is One of the Best Medicines Read More »
None of us wakes up one day and decides to become a negative person. Most of the time, it happens
Break Free from the Negativity That Pushes People Away Read More »
(Spoiler Warning: This review discusses major themes and the ending of the novel.) I finished reading Yesteryear a few weeks
The Mental Health Themes Hidden in Yesteryear: An Expert Review Read More »
There are days we wake up well and are in great moods. Then we get to work, and a coworker
Protect Your Peace in a World Full of Negativity Read More »
Summer is finally here! The summer fun has begun. Pool parties, beach days, cookouts, vacations, and long sunny evenings lie
How to Stay on Track Without Missing Out on Summer Fun Read More »
At the beginning of the year, many of us created goals with excitement and motivation. We promised ourselves this would
Mid-Year Reset: 5 Ways to Refocus and Finish the Year Strong Read More »
