Exercise: The Power Tool for Body, Mind, and Spirit
Rethinking the Purpose of Exercise: It’s Not Just About Weight Loss Updated February 2026 to reflect the latest research and […]
Exercise: The Power Tool for Body, Mind, and Spirit Read More »
How To Know If You Lost Your Passion Or Did You Lose Your Hope?
Many people assume they’ve lost passion when, in reality, discouragement and fear have slowly eroded their sense of hope. There’s
How To Know If You Lost Your Passion Or Did You Lose Your Hope? Read More »
Why Your Mind Races at Night and How to Calm It
I have sat with hundreds of people throughout my career in many different settings, and there is always that one
The Burden of Staying Silent And How to Reclaim Your Voice
There comes a point where staying silent stops being a strength and starts becoming a quiet form of harm. This
The Burden of Staying Silent And How to Reclaim Your Voice Read More »
The Existential Void: A Mental Health and Faith Perspective
A Gentle Opening: Naming the Feeling There are times in life when we feel like something is missing. We’ve all
The Existential Void: A Mental Health and Faith Perspective Read More »
Discipline is a skill: How Consistency Builds Confidence, Peace, and Results
Motivation is exciting… until it disappears. Discipline is what stays when the mood changes, when your schedule gets messy, and
Discipline is a skill: How Consistency Builds Confidence, Peace, and Results Read More »
New Year Goals: Why Resolutions Fade, and What Actually Works
The last week of December, after Christmas has passed, our focus naturally shifts toward the New Year. We recognize it
New Year Goals: Why Resolutions Fade, and What Actually Works Read More »
Remembering the Reason for the Season: Joy to the World
The holiday season can be a whirlwind, full of gift shopping, menu planning, decorating, and trying to check everything off
Remembering the Reason for the Season: Joy to the World Read More »
Holiday Stress and Mental Health: How to Protect Your Peace
The holidays are meant to be joyful, but for many of us, they can also bring exhaustion, pressure, and emotional
Holiday Stress and Mental Health: How to Protect Your Peace Read More »
How to Manage Seasonal Depression Naturally
In my last post, we talked about Seasonal Affective Disorder (SAD) , a type of depression that follows a seasonal