One of the questions I ask patients at nearly every visit is, “Are you exercising?” The answers vary, but regardless […]
Exercise and Mental Health: Why Movement Is One of the Best Medicines Read More »
None of us wakes up one day and decides to become a negative person. Most of the time, it happens
Break Free from the Negativity That Pushes People Away Read More »
(Spoiler Warning: This review discusses major themes and the ending of the novel.) I finished reading Yesteryear a few weeks
The Mental Health Themes Hidden in Yesteryear: An Expert Review Read More »
There are days we wake up well and are in great moods. Then we get to work, and a coworker
Protect Your Peace in a World Full of Negativity Read More »
Summer is finally here! The summer fun has begun. Pool parties, beach days, cookouts, vacations, and long sunny evenings lie
How to Stay on Track Without Missing Out on Summer Fun Read More »
At the beginning of the year, many of us created goals with excitement and motivation. We promised ourselves this would
Mid-Year Reset: 5 Ways to Refocus and Finish the Year Strong Read More »
Over the past several years, many of us have experienced a growing sense of uncertainty surrounding the information we consume
When Religion and God Become Intertwined Over the past few years, I’ve seen more and more conversations about people leaving
Disclaimer: This article reflects my professional opinion as a psychiatric mental health nurse practitioner and is intended for educational discussion,
Disclaimer: This article reflects my professional opinion as a psychiatric mental health nurse practitioner and is intended for educational discussion,
The RFK jr Effect: Be Mindful Who you take Mental Health Advice from Read More »
