Why Your Mind Races at Night and How to Calm It
I have sat with hundreds of people throughout my career in many different settings, and there is always that one […]
The Burden of Staying Silent And How to Reclaim Your Voice
There comes a point where staying silent stops being a strength and starts becoming a quiet form of harm. This
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The Existential Void: A Mental Health and Faith Perspective
A Gentle Opening: Naming the Feeling There are times in life when we feel like something is missing. We’ve all
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Discipline is a skill: How Consistency Builds Confidence, Peace, and Results
Motivation is exciting… until it disappears. Discipline is what stays when the mood changes, when your schedule gets messy, and
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New Year Goals: Why Resolutions Fade, and What Actually Works
The last week of December, after Christmas has passed, our focus naturally shifts toward the New Year. We recognize it
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Remembering the Reason for the Season: Joy to the World
The holiday season can be a whirlwind, full of gift shopping, menu planning, decorating, and trying to check everything off
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Holiday Stress and Mental Health: How to Protect Your Peace
The holidays are meant to be joyful, but for many of us, they can also bring exhaustion, pressure, and emotional
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How to Manage Seasonal Depression Naturally
In my last post, we talked about Seasonal Affective Disorder (SAD) , a type of depression that follows a seasonal
The Science Behind Seasonal Depression and How to Recognize It
Every year around this time, I notice a familiar shift in many of my patients. They start saying things like,
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Top 5 Journals I Recommend for Personal Growth and Balance
Let’s be honest, journaling has become everywhere. From gratitude prompts to manifestation planners, it can feel like everyone is telling
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