Many people assume they’ve lost passion when, in reality, discouragement and fear have slowly eroded their sense of hope. There’s […]
How To Know If You Lost Your Passion Or Did You Lose Your Hope? Read More »
I have sat with hundreds of people throughout my career in many different settings, and there is always that one
There comes a point where staying silent stops being a strength and starts becoming a quiet form of harm. This
The Burden of Staying Silent And How to Reclaim Your Voice Read More »
A Gentle Opening: Naming the Feeling There are times in life when we feel like something is missing. We’ve all
The Existential Void: A Mental Health and Faith Perspective Read More »
Motivation is exciting… until it disappears. Discipline is what stays when the mood changes, when your schedule gets messy, and
Discipline is a skill: How Consistency Builds Confidence, Peace, and Results Read More »
The last week of December, after Christmas has passed, our focus naturally shifts toward the New Year. We recognize it
New Year Goals: Why Resolutions Fade, and What Actually Works Read More »
The holiday season can be a whirlwind, full of gift shopping, menu planning, decorating, and trying to check everything off
Remembering the Reason for the Season: Joy to the World Read More »
The holidays are meant to be joyful, but for many of us, they can also bring exhaustion, pressure, and emotional
Holiday Stress and Mental Health: How to Protect Your Peace Read More »
In my last post, we talked about Seasonal Affective Disorder (SAD) , a type of depression that follows a seasonal
Every year around this time, I notice a familiar shift in many of my patients. They start saying things like,
The Science Behind Seasonal Depression and How to Recognize It Read More »
