When daily news becomes information overload
Today we have so much information at our fingertips and it’s hard to turn off. We are inundated with information’s and our brain can feel overwhelmed. We struggle with staying informed and not wanting to know. How do we balance such a frenzy? Social media has become a very useful tool however we are in charge of how much information we consume. We are also in charge of how we manage our day. There is that struggle of automatically grabbing our phone and opening tik tok, Instagram or Facebook. Studies have shown how this has caused a negative impact on mental health.
Consequences of too much screen time
- Increased Stress and Depression: Research indicates that higher screen time, especially from childhood, can lead to increased stress and depression during adolescence.
- Reduced Attention and Sleep Quality: Excessive screen time can hinder sleep quality and sustained attention. Studies have shown that reducing screen time can improve mental health and self-control, sometimes even more effectively than antidepressants.
- Cognitive Impairment: Prolonged screen time can negatively affect cognitive functions such as memory and decision-making. It has been linked to thinning of the cerebral cortex, which is responsible for processing memory and cognitive functions.
- Social and Emotional Functioning: Excessive smartphone use is associated with depression and impairment of social and emotional functioning. It can also lead to sedentary behavior, which is a risk factor for various health issues.
Fortunately for us, our phones are equipped with settings that allow us to set up timers on these apps. We must learn to prioritize our mental health and take a break from the constant information. Set your time and do something else instead. Other options that may improve your anxiety, stress and depression are:
4 tips to do for technology detox
- Regular Exercise: Physical activity boosts the release of endorphins, which are natural mood lifters. Aim for at least 30 minutes of moderate exercise most days of the week.
- Creative Activities: Engaging in creative activities such as art, music, or writing can be therapeutic and provide an outlet for self-expression.
- Nature and Outdoor Activities: Spending time in nature has been shown to reduce stress and improve overall well-being. Activities like hiking, gardening, or simply taking a walk outside can be beneficial.
- Spend time with your family and friends: social connections are good for boosting your awareness and joy. Host a game night, go out for dinner, karaoke etc.
Balancing your online environment
Additionally, curating your online environment is another powerful strategy. Social media is an incredible tool when used mindfully, so take a moment to unfollow accounts that don’t uplift or inspire you. Surround yourself with positive, enriching content that aligns with your values and interests. The goal is to make your digital space a source of growth and joy, rather than stress.
Final thoughts
Finally, don’t hesitate to leverage technology in ways that enhance your well-being. Apps like Headspace, Forest, or even simple to-do list planners can help you cultivate mindfulness and stay organized. The key is to use these tools as allies in your quest for balance, rather than letting them become distractions.
In a world that never seems to pause, it’s not about completely cutting out technology—it’s about using it with purpose and intention. The balance comes from tuning into your own needs, filtering out the noise, and taking control of your digital habits. One small shift at a time, you can create a space where technology enhances your life, rather than overwhelms it.
To read mor e about this:
- 1 Hour of Screen Time at Bedtime Raises Insomnia Risk by 59%
- Screen Time and the Brain – Harvard Medical School
- Within-Person Fluctuations in Smartphone Use and Emotional Processes
