Excercise gives you strength in more ways than one!

Excexise has been linked to weight loss and because of that many peoplehave a negative midset when we advise excercise. However, excercise is not only meant for weight loss.
Regular exercise has been shown to have numerous benefits for mental health. Physical activity can help reduce symptoms of depression and anxiety, improve mood, and boost overall well-being. Exercise releases endorphins, which are natural mood-boosting chemicals in the brain. It can also help reduce stress and improve sleep quality, both of which are important for mental health. Additionally, exercise can increase self-confidence and provide a sense of accomplishment, further enhancing mental well-being. Incorporating even just a few minutes of physical activity into your daily routine can make a significant difference in your mental health.
Instead of viewing excercise as a a chore we can find ways to make excerise fun. The more common type of excericise is weights and running. But other activities that could be considered excercising is jumprope, skating, swimming and dancing. The most effective way to excericse in finding what you enjoy and do that. Lets get started!