Self Care - Balanced Mind

Strong, Well, and Loved: A New Approach to Summer Bodies

June 2, 2025

What does summer body mean to you When the phrase “summer body” comes up, it’s easy to picture magazine covers […]

May 26, 2025

This Week’s Feel-Good Finds: Spa Day at Home Taking care of your mental health isn’t just about what you process

May 21, 2025

Teachers do more than educate, they nurture, protect, encourage, and inspire. As the school year winds down, it’s the perfect

May 8, 2025

The Sacred Weight of Motherhood There is no love quite like a mother’s love. From the moment a woman becomes

April 29, 2025

Anxiety is a word we hear so often—but really understanding it, naming it, and working through it takes more than

April 14, 2025

Every day stressors In today’s fast-paced world, stress is in every aspect of our environment. Noise pollution, demanding workloads, social

April 12, 2025

“Those we love never truly leave us. There are things that death cannot touch.” – J.K. Rowling A Life Gone

April 9, 2025

How to use technology mindfully Finding Balance in the Digital World Technology is an incredible tool that connects us, educates

March 21, 2025

My love of dancing For me, music and dance aren’t just hobbies, they’re in my blood. As a Latina, rhythm

March 19, 2025

There’s something magical about curling up with a good book, especially on a quiet, rainy afternoon. The gentle pattern of