General - Balanced Mind

How does finances play a role in mental health?

April 4, 2025

When you think about mental health, I’m sure finance is not the first thing that comes to mind. However financial […]

March 26, 2025

Betrayal. Just the word alone carries weight. It’s the gut-wrenching realization that someone you trusted—someone you “believed in” has let

March 24, 2025

Embracing Yoga: A Journey to Mental and Physical Well-Being Over the years, I’ve dabbled in yoga—sometimes gracefully, other times looking

March 21, 2025

My love of dancing For me, music and dance aren’t just hobbies, they’re in my blood. As a Latina, rhythm

March 16, 2025

Take a Breath: The Divine Art of Rest and Renewal In today’s fast-paced world, we’ve been taught to wear exhaustion

March 9, 2025

The Benefits of Spiritual Life on Mental Health In today’s fast-paced world, mental health challenges are becoming increasingly common.

March 8, 2025

When daily news becomes information overload Today we have so much information at our fingertips and it’s hard to turn

March 2, 2025

The Importance of a Balanced Diet A balanced diet is very important for maintaining good health and well-being. It

February 22, 2025

Finding a balance in life can be challenging for everyone. We go through so many life cycles and cater to

February 14, 2025

The Decision No One Talks About Until It’s The Only Way Out After 25 years of marriage I finally walked