Strong, Well, and Loved: A New Approach to Summer Bodies
What does summer body mean to you When the phrase “summer body” comes up, it’s easy to picture magazine covers […]
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Excecise
Differnt benefits to working out that chnges how we feel and manage through the day.
Transform Your Life with Yoga: Mental & Physical Benefits
Embracing Yoga: A Journey to Mental and Physical Well-Being Over the years, I’ve dabbled in yoga—sometimes gracefully, other times looking
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Uplifting my mood with dance and music
My love of dancing For me, music and dance aren’t just hobbies, they’re in my blood. As a Latina, rhythm
Excercise gives you strength in more ways than one!
Excexise has been linked to weight loss and because of that many peoplehave a negative midset when we advise excercise.
Excercise gives you strength in more ways than one! Read More »