5 Fun Ways to Beat the Fall Funk
Staying Energized as the Seasons Change As the days get shorter and the air turns cooler, cozy weather calls for […]
Excecise
Differnt benefits to working out that chnges how we feel and manage through the day.
What is Mindfulness? Discover Its Origins, Benefits, and How to Make It a Daily Habit
When I recommend mindfulness to my patients, I’m often met with puzzled looks or hesitant nods. Sometimes, even a sarcastic
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Strong, Well, and Loved: A New Approach to Summer Bodies
What does summer body mean to you When the phrase “summer body” comes up, it’s easy to picture magazine covers
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Transform Your Life with Yoga: Mental & Physical Benefits
Embracing Yoga: A Journey to Mental and Physical Well-Being Over the years, I’ve dabbled in yoga—sometimes gracefully, other times looking
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Uplifting my mood with dance and music
My love of dancing For me, music and dance aren’t just hobbies, they’re in my blood. As a Latina, rhythm
How To Find Balance In Healthy Food And Delicious Meals
The Importance of a Balanced Diet A balanced diet is very important for maintaining good health and well-being. It provides
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Exercise: The Power Tool for Body, Mind, and Spirit
Rethinking the Purpose of Exercise Exercise is often viewed through the narrow lens of weight loss, something we have to
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