Statements we have all heard: “You should be content.”“What more could you possibly need?”“You already have so much, isn’t that […]
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Money stress doesn’t just stay in our bank accounts, it creeps into our sleep, relationships, and self-worth. When our finances
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The good news? Motivation isn’t something you wait for. It’s something you can rebuild. Here’s how: 1️⃣ Start Small Big
Lately, I’ve felt the fire dimming. Not because I don’t care. Not because I’ve lost sight of my dreams. But
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Summer is a time for fun and making memories. When I think of summer, I think of family time, adventure,
The World Feels Heavy. We are all feeling it. We’re living in a time where every scroll, headline, and breaking
Who do you think you are? Imposter syndrome doesn’t just whisper lies, it can steal your joy, your confidence, and
That Voice Again… “Who do you think you are?” Yesterday, while working my full-time job and juggling side hustles and
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Lets begin So, you’re ready to bring more mindfulness into your life, but where do you start? Earlier this week
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When I recommend mindfulness to my patients, I’m often met with puzzled looks or hesitant nods. Sometimes, even a sarcastic
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