W Luz - Balanced Mind

5 Great Tools To Begin Your Daily Mindfulness Routine

June 12, 2025

Lets begin So, you’re ready to bring more mindfulness into your life, but where do you start? Earlier this week […]

June 9, 2025

When I recommend mindfulness to my patients, I’m often met with puzzled looks or hesitant nods. Sometimes, even a sarcastic

June 5, 2025

Forget crash diets and unrealistic goals. This summer, let’s focus on building a body that feels strong, healthy, and

June 2, 2025

What does summer body mean to you When the phrase “summer body” comes up, it’s easy to picture magazine covers

May 29, 2025

As a mental health practitioner, I see people from all walks of life struggling with a wide variety of issues.

May 26, 2025

This Week’s Feel-Good Finds: Spa Day at Home Taking care of your mental health isn’t just about what you process

May 21, 2025

Teachers do more than educate, they nurture, protect, encourage, and inspire. As the school year winds down, it’s the perfect

May 15, 2025

Life has a funny way of throwing us off course. One moment, everything seemed to be going as planned. The

May 12, 2025

Recently, I attended a get-together with some friends and acquaintances. The conversation drifted to friendships specifically, those we don’t talk

May 8, 2025

The Sacred Weight of Motherhood There is no love quite like a mother’s love. From the moment a woman becomes