W Luz - Balanced Mind

Embracing New Seasons of Life: A Fall Self-Care Reset

September 26, 2025

Embracing New Seasons of Life: A Fall Self-Care Reset is about finding balance, peace, and joy as you transition from […]

September 16, 2025

Challenging times This past week has been emotionally overwhelming. Our nation has faced multiple acts of violence, and everywhere we

September 9, 2025

Introduction I have seen a trend of woman on social media who show their post-divorce glow up and look fabulous.

September 1, 2025

When I talk with people about their struggles, finances come up more often than anything else. Money stress fuels anxiety,

August 26, 2025

Back-to-school season often brings excitement, but for many parents and students, it also stirs up anxiety. The racing thoughts, the

August 18, 2025

Balancing the return to College This is anew and exciting time in your life. All the possibilities at your fingertips.

August 12, 2025

It’s that time of year when we are excited but stressed. When the school bell rings, it’s not just the

August 5, 2025

I’ve been angry, deeply, heartbreakingly angry. Not the kind that explodes in the moment, but the kind that simmers under the

July 30, 2025

There was a time in my life when I was just trying to survive.I know the weight of emotional chaos,

July 27, 2025

Some weeks are heavier than others. Not because we’re physically tired, but because the battle is spiritual and spiritual battles