{"id":2205,"date":"2026-04-07T08:30:00","date_gmt":"2026-04-07T08:30:00","guid":{"rendered":"https:\/\/justthrivinginlife.com\/?p=2205"},"modified":"2026-04-04T18:25:27","modified_gmt":"2026-04-04T18:25:27","slug":"simple-holistic-ways-to-support-your-mental-health-naturally","status":"publish","type":"post","link":"https:\/\/justthrivinginlife.com\/es\/simple-holistic-ways-to-support-your-mental-health-naturally\/","title":{"rendered":"Formas sencillas y hol\u00edsticas de cuidar tu salud mental de forma natural."},"content":{"rendered":"<p class=\"wp-block-paragraph\">Como profesional de la salud mental, una de las preguntas m\u00e1s frecuentes que recibo es: <em>\u201c\u00bfExisten opciones naturales u hol\u00edsticas que puedan ayudar con la ansiedad y la depresi\u00f3n?\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La respuesta es s\u00ed\u2026 pero con importantes salvedades.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trabajo con personas de diversos or\u00edgenes y nunca me sorprende que surja esta pregunta. Incluso en el \u00e1mbito de la salud mental, la gente prefiere tomar un suplemento o un remedio natural antes que un medicamento recetado. En un mundo lleno de soluciones r\u00e1pidas y f\u00e1rmacos, muchas personas buscan formas m\u00e1s naturales y sostenibles de cuidar su salud mental. Esto puede deberse a su desconfianza hacia la industria farmac\u00e9utica o a una preferencia cultural. No me opongo a los remedios naturales, pero s\u00ed prefiero que cualquier remedio que sugiera cuente con suficiente evidencia cient\u00edfica que respalde su uso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los enfoques hol\u00edsticos pueden ser un valioso complemento a la medicina tradicional. Si bien muchos pacientes prefieren los remedios naturales, lo &quot;natural&quot; no siempre significa seguro y eficaz. Los suplementos no siempre son inocuos y algunos pueden interactuar con medicamentos recetados, en particular con los ISRS y otros antidepresivos. Es fundamental que los pacientes consulten con su m\u00e9dico sobre cualquier suplemento antes de comenzar a tomarlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3n, se presenta una lista de suplementos que cuentan con datos que los respaldan. Estos son suplementos que suelo comentar con mis pacientes en mi consulta cuando resulta apropiado.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"195\" height=\"130\" src=\"https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/04\/pexels-photo-3873209-3873209.webp?resize=195%2C130&#038;ssl=1\" alt=\"Close-up of a person taking a vitamin capsule with citrus fruit and medication on a table.\" class=\"wp-image-2210\" srcset=\"https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/04\/pexels-photo-3873209-3873209.webp?w=195&amp;ssl=1 195w, https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/04\/pexels-photo-3873209-3873209.webp?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. Ashwagandha (Withania-somnifera)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La ashwagandha se ha convertido en una hierba cada vez m\u00e1s com\u00fan y frecuentemente mencionada en la pr\u00e1ctica cl\u00ednica. Es una hierba adapt\u00f3gena conocida por aliviar el estr\u00e9s. Las hierbas adapt\u00f3genas son plantas y hongos especializados que ayudan al cuerpo a gestionar el estr\u00e9s f\u00edsico, qu\u00edmico y mental, equilibrando el sistema inmunitario y normalizando las funciones metab\u00f3licas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lo que dice la investigaci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Ashwagandha-HealthProfessional\/#:~:text=Overall%2C%20the%20studies%20found%20that,those%20in%20the%20placebo%20group.\">Varios estudios sugieren que la ashwagandha puede reducir significativamente los niveles de cortisol.<\/a><\/li>\n\n\n\n<li class=\"\">Los estudios muestran mejoras en los niveles de estr\u00e9s y ansiedad percibidos.<\/li>\n\n\n\n<li class=\"\">Las dosis t\u00edpicas en los estudios oscilan entre 300 y 600 mg\/d\u00eda de extracto estandarizado.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusiones cl\u00ednicas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u00datil para la ansiedad generalizada y los s\u00edntomas relacionados con el estr\u00e9s.<\/li>\n\n\n\n<li class=\"\">Puede mejorar la calidad del sue\u00f1o.<\/li>\n\n\n\n<li class=\"\">Generalmente bien tolerado.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Precauciones:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Puede provocar sedaci\u00f3n.<\/li>\n\n\n\n<li class=\"\">Posible interacci\u00f3n con medicamentos para la tiroides.<\/li>\n\n\n\n<li class=\"\">Tenga precauci\u00f3n en casos de enfermedades autoinmunes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Hierba de San Juan (Hypericum perforatum)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La hierba de San Juan es uno de los tratamientos herbales m\u00e1s estudiados para la depresi\u00f3n. Es un suplemento con el que los profesionales de la salud se sienten muy c\u00f3modos, dada la gran cantidad de investigaciones al respecto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lo que dice la investigaci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Numerosos estudios demuestran que su eficacia es comparable a la de los ISRS para la depresi\u00f3n leve a moderada.<\/li>\n\n\n\n<li class=\"\">Suelen tolerarse mejor que los antidepresivos convencionales.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusiones cl\u00ednicas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Puede ser eficaz para la depresi\u00f3n leve a moderada.<\/li>\n\n\n\n<li class=\"\">No es apropiado para casos de depresi\u00f3n grave o ideaci\u00f3n suicida.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Advertencia de seguridad cr\u00edtica:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Puede reducir significativamente la eficacia de muchos medicamentos (incluidos <strong>control de la natalidad,<\/strong> anticoagulantes y antidepresivos).\u00a0<\/li>\n\n\n\n<li class=\"\">Riesgo de <strong>s\u00edndrome serotonin\u00e9rgico<\/strong> cuando se combina con ISRS, IRSN u otros agentes serotonin\u00e9rgicos. Por eso es importante que consulte con su m\u00e9dico.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. Melatonina<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Creo que hoy en d\u00eda casi todo el mundo tiene melatonina en casa. Es un suplemento com\u00fan para dormir. La melatonina es una hormona que producimos de forma natural y que ayuda a regular el sue\u00f1o. Es la raz\u00f3n por la que empezamos a sentirnos cansados por la noche y nos despertamos con la luz del d\u00eda. Como la producimos de forma natural, debemos tener cuidado con su consumo excesivo. Es importante que sigamos produci\u00e9ndola de forma natural, as\u00ed que t\u00f3mala con precauci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lo que dice la investigaci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Existen suficientes estudios que demuestran que facilita conciliar el sue\u00f1o. Para quienes tienen dificultades para dormirse, resulta beneficioso.<\/li>\n\n\n\n<li class=\"\">Beneficios indirectos para la ansiedad y la depresi\u00f3n a trav\u00e9s de la regulaci\u00f3n del sue\u00f1o.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusiones cl\u00ednicas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Particularmente \u00fatil en pacientes con insomnio.<\/li>\n\n\n\n<li class=\"\">Las dosis suelen oscilar entre 0,5 y 5 mg antes de acostarse. La dosis es peque\u00f1a. T\u00e9ngalo en cuenta.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Precauciones:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Puede provocar sue\u00f1os v\u00edvidos o somnolencia.<\/li>\n\n\n\n<li class=\"\">El momento de uso es importante; un uso inadecuado puede empeorar los patrones de sue\u00f1o.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. Ra\u00edz de valeriana<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La valeriana es un suplemento herbal que se usa tradicionalmente para el insomnio y la ansiedad. Puedes encontrarla en infusiones en el supermercado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lo que dice la investigaci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Este no cuenta con tanta investigaci\u00f3n que lo respalde. Resulta tener evidencia mixta: algunos estudios muestran un beneficio modesto para el sue\u00f1o.<\/li>\n\n\n\n<li class=\"\">Existen datos limitados, pero sugerentes, sobre la reducci\u00f3n de la ansiedad.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusiones cl\u00ednicas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Puede ayudar a conciliar el sue\u00f1o.<\/li>\n\n\n\n<li class=\"\">Puede ser \u00fatil en pacientes que buscan ayudas para dormir no farmacol\u00f3gicas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Precauciones:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Sedaci\u00f3n<\/li>\n\n\n\n<li class=\"\">Posible causa del efecto contrario en algunas personas. En lugar de calmarlas, puede provocarles agitaci\u00f3n; en lugar de adormecerlas, puede mantenerlas completamente despiertas.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u00c1cidos grasos Omega-3 (Aceite de pescado)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los \u00e1cidos grasos omega-3 desempe\u00f1an un papel importante en la funci\u00f3n cerebral y la inflamaci\u00f3n. Los recomendamos para personas con TDAH, problemas de colesterol, problemas card\u00edacos y, ahora, tambi\u00e9n para la salud mental.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lo que dice la investigaci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31383846\/#:~:text=A%20meta%2Danalysis%20of%20double%2Dblind%20randomized%20placebo%2Dcontrolled%20trials,DHA%2Dmajor%20formulations%20did%20not%20exhibit%20such%20benefits.\">La evidencia lo respalda<\/a> el beneficio en la depresi\u00f3n, particularmente las formulaciones con predominio de EPA (\u00e1cido eicosapentaenoico)<\/li>\n\n\n\n<li class=\"\">Algunas evidencias de reducci\u00f3n de la ansiedad<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusiones cl\u00ednicas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Consid\u00e9relo como un complemento para la depresi\u00f3n.<\/li>\n\n\n\n<li class=\"\">Dosis t\u00edpica: 1\u20132 gramos de <strong>EPA diario<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Precauciones:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Puede aumentar el riesgo de hemorragia a dosis m\u00e1s altas.<\/li>\n\n\n\n<li class=\"\">La calidad y pureza de los suplementos var\u00edan.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. Magnesio<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El magnesio es esencial para muchos aspectos de la salud en general. Interviene en la regulaci\u00f3n de los neurotransmisores y en el funcionamiento del sistema nervioso. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5452159\/#:~:text=The%20review%20found%20that:%20*%20Well%2Ddesigned%20randomized,GABAergic%20availability%20by%20decreasing%20presynaptic%20glutamate%20release\">Los estudios son contradictorios.<\/a> Respecto a los beneficios del magnesio y la ansiedad, sabemos que el magnesio ayuda a reducir el cortisol y que este se ve afectado por el estr\u00e9s; esto podr\u00eda indicar que el magnesio es beneficioso para la ansiedad.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lo que dice la investigaci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Algunos estudios muestran mejor\u00eda en la depresi\u00f3n y ansiedad leves.<\/li>\n\n\n\n<li class=\"\">Puede ayudar con el sue\u00f1o y la tensi\u00f3n muscular.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusiones cl\u00ednicas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">El glicinato o el treonato de magnesio suelen tolerarse mejor.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Precauciones:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Puede provocar diarrea (especialmente el citrato de magnesio).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">7. L-teanina<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un amino\u00e1cido presente en el t\u00e9 verde es conocido por promover la relajaci\u00f3n sin causar sedaci\u00f3n. Los amino\u00e1cidos son componentes b\u00e1sicos de las prote\u00ednas, necesarias para el correcto funcionamiento del organismo.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lo que dice la investigaci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6836118\/\">Estudios peque\u00f1os<\/a> muestran una reducci\u00f3n del estr\u00e9s y la ansiedad.<\/li>\n\n\n\n<li class=\"\">Puede mejorar la concentraci\u00f3n y la tranquilidad.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusiones cl\u00ednicas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u00datil para pacientes con ansiedad que desean una opci\u00f3n no sedante.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">8. Bases del estilo de vida (a menudo m\u00e1s poderosas que los suplementos)<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"529\" src=\"https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/01\/pexels-photo-2402777-2402777.webp?resize=940%2C529&#038;ssl=1\" alt=\"A group of diverse runners participating in a lively marathon event under the sun.\" class=\"wp-image-2128\" style=\"aspect-ratio:1.7769880053309641;width:357px;height:auto\" srcset=\"https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/01\/pexels-photo-2402777-2402777.webp?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/01\/pexels-photo-2402777-2402777.webp?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/01\/pexels-photo-2402777-2402777.webp?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si bien los suplementos pueden ser \u00fatiles, las intervenciones m\u00e1s efectivas suelen ser las conductuales. En cada consulta, hablar\u00e9 sobre estos temas, ya que tienen un gran impacto en su estado de \u00e1nimo y en su vida diaria.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Higiene del sue\u00f1o: <\/strong>Intenta dormir entre 7 y 8 horas seguidas por la noche.<strong>.<\/strong><\/li>\n\n\n\n<li class=\"\"><strong>Ejercicio regular<\/strong> (Pruebas s\u00f3lidas tanto para la ansiedad como para la depresi\u00f3n): Al menos 30 minutos de movimiento al d\u00eda, 4 d\u00edas a la semana.<\/li>\n\n\n\n<li class=\"\"><strong>Nutrici\u00f3n<\/strong> (La dieta de estilo mediterr\u00e1neo muestra beneficios)<\/li>\n\n\n\n<li class=\"\"><strong>Atenci\u00f3n plena y meditaci\u00f3n: <\/strong>Diez minutos de tranquilidad pueden ser suficientes. \u00a0<\/li>\n\n\n\n<li class=\"\"><strong>Conexi\u00f3n social: <\/strong>Amigos, familia, salidas semanales, cualquier cosa cuenta.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Estos aspectos siempre deben formar parte del plan de tratamiento, y usted deber\u00eda tener un cronograma para mejorar cada una de estas categor\u00edas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consideraciones importantes de seguridad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muchos pacientes dan por sentado que &quot;natural&quot; significa seguro, pero esto no siempre es cierto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Riesgos clave a destacar:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>interacciones medicamentosas<\/strong>, especialmente con los ISRS y los IRSN<\/li>\n\n\n\n<li class=\"\"><strong>S\u00edndrome serotonin\u00e9rgico<\/strong> riesgo al combinar suplementos serotonin\u00e9rgicos<\/li>\n\n\n\n<li class=\"\">Calidad variable de los suplementos y falta de regulaci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anime siempre a sus pacientes a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Hable sobre los suplementos con su m\u00e9dico.<\/li>\n\n\n\n<li class=\"\">Comience con un suplemento a la vez.<\/li>\n\n\n\n<li class=\"\">Utilice marcas de renombre.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Reflexiones finales<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los enfoques hol\u00edsticos e integradores pueden ser herramientas valiosas para tratar la ansiedad y la depresi\u00f3n. En mi pr\u00e1ctica, a menudo los utilizo como <strong>adjuntos<\/strong>, no son sustitutos de la atenci\u00f3n psiqui\u00e1trica basada en la evidencia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El objetivo no es \u201cnatural versus medicamento\u201d, sino encontrar la combinaci\u00f3n m\u00e1s segura y eficaz para cada paciente. Es importante confiar en los datos y buscar informaci\u00f3n que respalde estudios previos antes de incorporar un nuevo suplemento a su rutina. En lo que respecta a la salud mental, existen muchas opciones, pero su seguridad sigue siendo nuestra prioridad. Si est\u00e1 considerando tomar suplementos para su salud mental, comience por conversar, no por comprar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aviso importante: <strong>Por qu\u00e9 es importante hablar con su proveedor<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riesgo de s\u00edndrome serotonin\u00e9rgico<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Interacciones medicamentosas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Interacci\u00f3n con los anticonceptivos (\u00a1Genial que lo hayas incluido, muchos lo pasan por alto!)<\/p>\n\n\n\n<div class=\"wp-block-uagb-call-to-action uagb-block-3bbfb940 wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\">Llamada a la acci\u00f3n<\/h3><p class=\"uagb-cta__desc\"><a href=\"https:\/\/justthrivinginlife.com\/es\/\" title=\"\">T\u00f3mate un momento hoy para conectar contigo mismo. \u00bfQu\u00e9 peque\u00f1o cambio puedes hacer para cuidar tu salud mental?<\/a><\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"#\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\">Leer m\u00e1s<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M504.3 273.6l-112.1 104c-6.992 6.484-17.18 8.218-25.94 4.406c-8.758-3.812-14.42-12.45-14.42-21.1L351.9 288H32C14.33 288 .0002 273.7 .0002 255.1S14.33 224 32 224h319.9l0-72c0-9.547 5.66-18.19 14.42-22c8.754-3.809 18.95-2.075 25.94 4.41l112.1 104C514.6 247.9 514.6 264.1 504.3 273.6z\"><\/path><\/svg><\/a><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>As a psychiatric provider, one of the most common questions I get is: &#8220;Are there natural or holistic options that 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PMHNP-BC","author_link":"https:\/\/justthrivinginlife.com\/es\/author\/wendy\/"},"uagb_comment_info":0,"uagb_excerpt":"As a psychiatric provider, one of the most common questions I get is: &#8220;Are there natural or holistic options that 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