{"id":1322,"date":"2025-04-15T11:10:00","date_gmt":"2025-04-15T11:10:00","guid":{"rendered":"https:\/\/justthrivinginlife.com\/?p=1322"},"modified":"2026-07-03T16:29:37","modified_gmt":"2026-07-03T16:29:37","slug":"spring-cleaning-your-way-to-a-better-mood-yes-science-says-so","status":"publish","type":"post","link":"https:\/\/justthrivinginlife.com\/es\/spring-cleaning-your-way-to-a-better-mood-yes-science-says-so\/","title":{"rendered":"Limpieza de primavera: tu camino hacia un mejor estado de \u00e1nimo (s\u00ed, la ciencia lo dice)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Seamos realistas: si tu casa parece haber sido arrasada por un torbellino emocional, puede que sea algo m\u00e1s que una simple &quot;semana ajetreada&quot;. Como profesional de la salud mental, puedo confirmar lo que dice la investigaci\u00f3n: <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-new-grief\/202304\/why-decluttering-helps-your-mental-health\"><strong>Un hogar desordenado puede ser a la vez un <em>firmar<\/em> y un <em>fuente<\/em> de depresi\u00f3n<\/strong>.<\/a> Me identifico m\u00e1s a nivel personal porque, cuando me siento deprimida, me falta motivaci\u00f3n o ganas de limpiar. Normalmente soy una persona muy ordenada y limpia. Cuando las cosas se acumulan, no es buena se\u00f1al. A veces no se acumulan porque est\u00e9 deprimida, sino porque estoy demasiado ocupada para mantener el orden. Pero ver el desorden, saber que no puedo limpiar, me abruma. La depresi\u00f3n puede llevar al desorden, o el desorden puede ayudar a la depresi\u00f3n. Es una situaci\u00f3n sin salida. La limpieza de primavera puede ayudar a mejorar el estado de \u00e1nimo. ,<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Desorden y salud mental: \u00bfCu\u00e1l es la relaci\u00f3n?<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/05\/pexels-photo-30624770-30624770.webp?resize=940%2C627&#038;ssl=1\" alt=\"Spirng bring light\" class=\"wp-image-2246\" style=\"aspect-ratio:1.4992035481150638;width:525px;height:auto\" srcset=\"https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/05\/pexels-photo-30624770-30624770.webp?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/05\/pexels-photo-30624770-30624770.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/05\/pexels-photo-30624770-30624770.webp?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/05\/pexels-photo-30624770-30624770.webp?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Los estudios han descubierto que las personas con hogares desordenados tienen niveles m\u00e1s altos de <strong>cortisol<\/strong> (esa es la forma en que tu hormona del estr\u00e9s grita). El caos visual constante abruma tu cerebro, dificultando la relajaci\u00f3n o la concentraci\u00f3n. \u00bfTraducci\u00f3n? Tu caj\u00f3n de trastos podr\u00eda estar realmente... <em>jugando con tu serotonina.<\/em>Por eso debemos mantener limpios los montones de basura y las zonas de mucho tr\u00e1nsito. El desorden visual te afectar\u00e1 de alguna manera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero aqu\u00ed est\u00e1 la buena noticia: <strong>La limpieza de primavera es b\u00e1sicamente una terapia con fregona.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&nbsp;El efecto primavera: por qu\u00e9 esta temporada es el reinicio perfecto.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hay una raz\u00f3n por la que la primavera nos hace querer abrir las ventanas y bailar con la brisa como si estuvi\u00e9ramos en un anuncio de detergente para la ropa.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>M\u00e1s luz del d\u00eda<\/strong> = aumento natural de serotonina<\/li>\n\n\n\n<li class=\"\"><strong>Aire fresco<\/strong> = reduce la fatiga y la ansiedad<\/li>\n\n\n\n<li class=\"\"><strong>Una sensaci\u00f3n de renovaci\u00f3n<\/strong> = momento perfecto para reiniciarse mental y f\u00edsicamente<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La primavera inspira acci\u00f3n, y si a eso le sumamos una buena limpieza de nuestro hogar, tambi\u00e9n le damos un respiro a nuestra mente. No subestimes el poder del clima. En este caso, queremos aprovechar los maravillosos d\u00edas de primavera que nos alejan de los d\u00edas grises y fr\u00edos.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&nbsp;C\u00f3mo empezar con la limpieza de primavera (sin agobiarse)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"233\" height=\"350\" src=\"https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/07\/pexels-photo-9462108-9462108.webp?resize=233%2C350&#038;ssl=1\" alt=\"A woman cleans a mirror indoors using a blue cloth, reflecting cleanliness and home care.\" class=\"wp-image-2308\" srcset=\"https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/07\/pexels-photo-9462108-9462108.webp?w=233&amp;ssl=1 233w, https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/07\/pexels-photo-9462108-9462108.webp?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/07\/pexels-photo-9462108-9462108.webp?resize=8%2C12&amp;ssl=1 8w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora, s\u00e9 lo que est\u00e1s pensando: <em>\u201c\u00bfPor d\u00f3nde empiezo?\u201d<\/em> Esa monta\u00f1a de ropa sin doblar te ha estado observando desde diciembre. Pero no te preocupes, lo estamos haciendo paso a paso, con atenci\u00f3n plena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed te explicamos c\u00f3mo entrar en la alegr\u00eda (s\u00ed, <em>alegr\u00eda<\/em>) de limpieza de primavera.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>&nbsp;5 consejos sencillos para la limpieza de primavera que te ayudar\u00e1n a tener una mente m\u00e1s feliz.<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>Empieza con algo peque\u00f1o, un caj\u00f3n peque\u00f1o.<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfOrdenar toda la casa en un solo d\u00eda? \u00a1Imposible! As\u00ed es como la ansiedad se hace presente. Elige un espacio, como un caj\u00f3n lleno de trastos o el armario del ba\u00f1o, y empieza por ah\u00ed. <a href=\"https:\/\/a.co\/d\/jgyFYre\">Personalmente me encantan las cestas y los cubos organizadores.<\/a>. Me han ayudado a organizar casi todas las \u00e1reas de mi casa. La idea la saqu\u00e9 del programa Home Edit de Netflix. \u00a1Me inspir\u00f3 much\u00edsimo! Si cada cosa tiene su lugar, entonces no hay necesidad de preguntarse &quot;\u00bfd\u00f3nde va esto?&quot;.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>2. Convi\u00e9rtelo en una experiencia sensorial.<\/strong><\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Como cualquier latina te dir\u00e1, lo que m\u00e1s me gusta hacer es escuchar salsa mientras limpio. El ritmo de la m\u00fasica te mantiene activa. As\u00ed que prueba con m\u00fasica animada. <a href=\"https:\/\/a.co\/d\/1JBqVV7\">Tambi\u00e9n puedes usar aceites esenciales relajantes en un difusor (la lavanda es tu aliada). <\/a>Esto ayudar\u00e1 a crear el ambiente adecuado, aunque un buen aroma a Pine-Sol o Fabuloso tambi\u00e9n servir\u00e1. Usa ropa c\u00f3moda; unos leggings y una camiseta ser\u00e1n suficientes. Algo que no te importe manchar al limpiar. Todo esto te brindar\u00e1 una experiencia sensorial que te dar\u00e1 energ\u00eda para seguir adelante.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>3. Deshazte de los objetos que &quot;quiz\u00e1s alg\u00fan d\u00eda&quot;<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si no lo has usado, vestido o incluso <em>mir\u00f3<\/em> En seis meses, es hora de separarnos. Desp\u00eddete con cari\u00f1o, y tal vez con un toque de sarcasmo. No hace falta dar m\u00e1s detalles. Todos nos aferramos a las cosas demasiado tiempo. No hay emociones que te aferren al espacio que necesitas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>4. <a href=\"http:\/\/: https:\/\/www.goodhousekeeping.com\/home\/cleaning\/t2488\/spring-cleaning-tips\/\">Utilice la regla de las \u201c5 cosas\u201d<\/a><\/strong> (Consulta esta completa lista de verificaci\u00f3n de limpieza)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Recoge 5 objetos en cualquier habitaci\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">1 para desechar<\/li>\n\n\n\n<li class=\"\">1 para donar<\/li>\n\n\n\n<li class=\"\">1 para reubicarse<\/li>\n\n\n\n<li class=\"\">1 para limpiar<\/li>\n\n\n\n<li class=\"\">1. Poner en su lugar correspondiente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Listo! Avanza sin agobios. Repite esto hasta que sientas que has progresado.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>5. Celebra cada victoria.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfLimpiaste un estante? Date un gusto. Acabas de decirle a la depresi\u00f3n: &quot;Hoy no, Satan\u00e1s&quot;. Sinceramente, la sensaci\u00f3n de limpieza ser\u00e1 la recompensa que buscas. Esa satisfacci\u00f3n es indescriptible y no tiene precio. Disfruta el momento.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Conclusi\u00f3n<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">En definitiva, la limpieza de primavera es como reiniciar el hogar y empezar de cero. Todos pasamos por momentos en los que no queremos organizarnos. Existe una clara relaci\u00f3n entre el desorden en casa y la depresi\u00f3n. \u00a1No dejes que la depresi\u00f3n te venza! Toma el control poco a poco. \u00a1Feliz limpieza!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"nfd-container nfd-p-md nfd-wb-blog__blog-1 wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 nfd-gap-xl wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-cda6dc4f wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-2406 post type-post status-publish format-standard has-post-thumbnail hentry category-general\">\n<figure style=\"margin-bottom:24px\" class=\"nfd-rounded wp-block-post-featured-image\"><a href=\"https:\/\/justthrivinginlife.com\/es\/when-faith-becomes-a-weapon-the-mica-miller-story-spiritual-manipulation\/\" target=\"_self\" ><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/09\/MICA-MILLER-netflix.webp?ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"When Faith Becomes a Weapon: The Mica Miller Story &amp; Spiritual Manipulation\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<div class=\"nfd-bg-subtle nfd-text-xs nfd-rounded-sm wp-block-group is-layout-constrained wp-container-core-group-is-layout-81eed0a7 wp-block-group-is-layout-constrained\" style=\"padding-top:4px;padding-right:10px;padding-bottom:4px;padding-left:10px;font-style:normal;font-weight:600;letter-spacing:0.05em;text-transform:uppercase\"><div class=\"taxonomy-category nfd-text-faded wp-block-post-terms\"><a href=\"https:\/\/justthrivinginlife.com\/es\/category\/general\/\" rel=\"tag\">General<\/a><\/div><\/div>\n<\/div>\n\n\n<h3 style=\"font-style:normal;font-weight:500;margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\" class=\"nfd-text-lg nfd-text-contrast nfd-text-balance wp-block-post-title\"><a href=\"https:\/\/justthrivinginlife.com\/es\/when-faith-becomes-a-weapon-the-mica-miller-story-spiritual-manipulation\/\" target=\"_self\" >When Faith Becomes a Weapon: The Mica Miller Story &amp; Spiritual Manipulation<\/a><\/h3>\n\n<div style=\"text-transform:uppercase\" class=\"nfd-text-faded nfd-text-xs wp-block-post-date\"><time datetime=\"2026-09-06T08:34:00+00:00\">septiembre 6, 2026<\/time><\/div>\n<\/li><li class=\"wp-block-post post-2404 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-burnout tag-mental-health tag-self-care\">\n<figure style=\"margin-bottom:24px\" class=\"nfd-rounded wp-block-post-featured-image\"><a href=\"https:\/\/justthrivinginlife.com\/es\/burnout-in-women-signs-youre-more-than-just-tired\/\" target=\"_self\" ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/02\/sleep-deprivation.webp?resize=2000%2C1333&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Burnout in Women: Signs You&#8217;re More Than Just Tired\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/02\/sleep-deprivation.webp?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/02\/sleep-deprivation.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/02\/sleep-deprivation.webp?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/02\/sleep-deprivation.webp?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/02\/sleep-deprivation.webp?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2026\/02\/sleep-deprivation.webp?resize=1000%2C667&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<div class=\"nfd-bg-subtle nfd-text-xs nfd-rounded-sm wp-block-group is-layout-constrained wp-container-core-group-is-layout-81eed0a7 wp-block-group-is-layout-constrained\" style=\"padding-top:4px;padding-right:10px;padding-bottom:4px;padding-left:10px;font-style:normal;font-weight:600;letter-spacing:0.05em;text-transform:uppercase\"><div class=\"taxonomy-category nfd-text-faded wp-block-post-terms\"><a href=\"https:\/\/justthrivinginlife.com\/es\/category\/general\/\" rel=\"tag\">General<\/a><\/div><\/div>\n<\/div>\n\n\n<h3 style=\"font-style:normal;font-weight:500;margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\" class=\"nfd-text-lg nfd-text-contrast nfd-text-balance wp-block-post-title\"><a href=\"https:\/\/justthrivinginlife.com\/es\/burnout-in-women-signs-youre-more-than-just-tired\/\" target=\"_self\" >Agotamiento en las mujeres: se\u00f1ales de que est\u00e1s haciendo algo m\u00e1s que cansada<\/a><\/h3>\n\n<div style=\"text-transform:uppercase\" class=\"nfd-text-faded nfd-text-xs wp-block-post-date\"><time datetime=\"2026-08-20T07:00:00+00:00\">20 de agosto de 2026<\/time><\/div>\n<\/li><li class=\"wp-block-post post-2393 post type-post status-publish format-standard has-post-thumbnail hentry category-general category-motivational tag-anxiety tag-depression tag-menopause tag-mental-health\">\n<figure style=\"margin-bottom:24px\" class=\"nfd-rounded wp-block-post-featured-image\"><a href=\"https:\/\/justthrivinginlife.com\/es\/anxiety-brain-fog-or-perimenopause-how-to-tell-the-difference\/\" target=\"_self\" ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2025\/09\/pexels-photo-774866-774866.webp?resize=940%2C627&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Anxiety, Brain Fog, or Perimenopause? How to Tell the Difference\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2025\/09\/pexels-photo-774866-774866.webp?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2025\/09\/pexels-photo-774866-774866.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/justthrivinginlife.com\/wp-content\/uploads\/2025\/09\/pexels-photo-774866-774866.webp?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<div class=\"nfd-bg-subtle nfd-text-xs nfd-rounded-sm wp-block-group is-layout-constrained wp-container-core-group-is-layout-81eed0a7 wp-block-group-is-layout-constrained\" style=\"padding-top:4px;padding-right:10px;padding-bottom:4px;padding-left:10px;font-style:normal;font-weight:600;letter-spacing:0.05em;text-transform:uppercase\"><div class=\"taxonomy-category nfd-text-faded wp-block-post-terms\"><a href=\"https:\/\/justthrivinginlife.com\/es\/category\/general\/\" rel=\"tag\">General<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/justthrivinginlife.com\/es\/category\/motivational\/\" rel=\"tag\">Motivacional<\/a><\/div><\/div>\n<\/div>\n\n\n<h3 style=\"font-style:normal;font-weight:500;margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\" class=\"nfd-text-lg nfd-text-contrast nfd-text-balance wp-block-post-title\"><a href=\"https:\/\/justthrivinginlife.com\/es\/anxiety-brain-fog-or-perimenopause-how-to-tell-the-difference\/\" target=\"_self\" >\u00bfAnsiedad, confusi\u00f3n mental o perimenopausia? C\u00f3mo distinguirlas.<\/a><\/h3>\n\n<div style=\"text-transform:uppercase\" class=\"nfd-text-faded nfd-text-xs wp-block-post-date\"><time datetime=\"2026-08-12T08:00:00+00:00\">12 de agosto de 2026<\/time><\/div>\n<\/li><\/ul><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Let\u2019s be real: if your home looks like an emotional tornado hit it, it might be more than just \u201ca [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36],"tags":[263],"class_list":["post-1322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-spring-cleaning"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Let\u2019s be real: if your home looks like an emotional tornado hit it, it might be more than just \u201ca busy week.\u201d As a mental health professional, I can confirm what the research says: a cluttered home can be both a sign and a source of depression. 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